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	<title>My Workout Training Blog</title>
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	<description>Just another Workout Blog logging workouts, progress, training etc.</description>
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		<title>Getting Back Into The Workout Scene.</title>
		<link>http://myworkoutblog.wordpress.com/2009/12/05/getting-back-into-the-workout-scene/</link>
		<comments>http://myworkoutblog.wordpress.com/2009/12/05/getting-back-into-the-workout-scene/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 15:30:53 +0000</pubDate>
		<dc:creator>Workout Freak</dc:creator>
				<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://myworkoutblog.wordpress.com/?p=14</guid>
		<description><![CDATA[I havn&#8217;t been updating my workout progress for a while now as you can see, but will be helping to start a brand new workout blog where i will hopefully be able to contribute some quality knowledge about fitness, nutrition, working out, etc.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myworkoutblog.wordpress.com&amp;blog=2013159&amp;post=14&amp;subd=myworkoutblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Good Progress</title>
		<link>http://myworkoutblog.wordpress.com/2007/11/06/good-progress/</link>
		<comments>http://myworkoutblog.wordpress.com/2007/11/06/good-progress/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 16:07:00 +0000</pubDate>
		<dc:creator>Workout Freak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[good progress]]></category>

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		<description><![CDATA[I took my measurements yesterday &#38; i’m seeing progress so I’m very pleased.  for the second consecutive week i’ve decreased my bf % and I’m now down to 15.46% from 19.8% a little more than a month ago.  Although i’m not making the type of progress that I had hoped for (prolly will ever be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myworkoutblog.wordpress.com&amp;blog=2013159&amp;post=13&amp;subd=myworkoutblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Feels good</title>
		<link>http://myworkoutblog.wordpress.com/2007/11/03/good-workout-week-2/</link>
		<comments>http://myworkoutblog.wordpress.com/2007/11/03/good-workout-week-2/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 16:04:12 +0000</pubDate>
		<dc:creator>Workout Freak</dc:creator>
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		<category><![CDATA[Feels good]]></category>

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		<description><![CDATA[I&#8217;ve made it! My body is aching from really pushing myself, but now it’s REST time!!!! I think that as good as my workouts have been lately, my attitude is what has actually improved the most. I’m loving life, the wife, and the idea of being a new daddy in a few months.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myworkoutblog.wordpress.com&amp;blog=2013159&amp;post=12&amp;subd=myworkoutblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>&#8230;Ehhh</title>
		<link>http://myworkoutblog.wordpress.com/2007/10/29/results-results-results/</link>
		<comments>http://myworkoutblog.wordpress.com/2007/10/29/results-results-results/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 16:04:10 +0000</pubDate>
		<dc:creator>Workout Freak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dissapointing results]]></category>

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		<description><![CDATA[I Had a great workout after work today.  Only problem is that I took my measurements tonight, and I’m kinda disappointed in the results.  Still weighing the same but my body fat % increased. . .damn!!!! Chest measurements decreased.  lower body showing promise. thighs got bigger and less fat on thighs &#38; calves. biceps increasing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myworkoutblog.wordpress.com&amp;blog=2013159&amp;post=11&amp;subd=myworkoutblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Losing Bodyfat</title>
		<link>http://myworkoutblog.wordpress.com/2007/10/22/losing-body-fat/</link>
		<comments>http://myworkoutblog.wordpress.com/2007/10/22/losing-body-fat/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 15:59:53 +0000</pubDate>
		<dc:creator>Workout Freak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Losing fat]]></category>

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		<description><![CDATA[I’m generally a patient person, but come on. . .I’m killing myself and hardly seeing any progress.  Of course I’m seeing an increase in muscle mass and strength, but that’s never been a problem.  I’m starting to get fed up with the lack of fat loss.  I’m doing everything by the book and nothing seems [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myworkoutblog.wordpress.com&amp;blog=2013159&amp;post=10&amp;subd=myworkoutblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Good Week of Working Out</title>
		<link>http://myworkoutblog.wordpress.com/2007/10/12/good-workout-week/</link>
		<comments>http://myworkoutblog.wordpress.com/2007/10/12/good-workout-week/#comments</comments>
		<pubDate>Fri, 12 Oct 2007 15:58:19 +0000</pubDate>
		<dc:creator>Workout Freak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[good]]></category>

		<guid isPermaLink="false">http://myworkoutblog.wordpress.com/2007/10/12/good-workout-week/</guid>
		<description><![CDATA[I Really feel good about the week’s workout.  I think that overall this was one of the best workout weeks I’ve had since moving to Miami.  Maybe it’s because I was excited about going back to Texas today for the weekend, but whatever it is, I’m pleased.  Diet was really good, but has been since [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myworkoutblog.wordpress.com&amp;blog=2013159&amp;post=9&amp;subd=myworkoutblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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